Back pain is one of the most common health problems affecting people of all ages. Physiotherapy is one of the most effective and non-invasive ways to manage and treat back pain.
Poor posture
Long sitting hours
Muscle strain
Disc problems
Injury or accident
Weak core muscles
Physiotherapists assess the root cause of pain and design a personalized treatment plan. Treatment may include stretching, strengthening exercises, posture correction, manual therapy, and pain-relief modalities.
Heat and cold therapy
Manual therapy
Core strengthening exercises
Postural training
Stretching routines
Knee to chest stretch
Pelvic tilts
Cat-camel stretch
Bridging exercises
Physiotherapy not only relieves back pain but also addresses the underlying cause, ensuring long-term relief and improved spinal health.
